As stated in my previous post, I started my 7 day detox on a Sunday. On the following Monday, one of my typical training days, I was weighed and re-measured. To my own surprise (I'm always skeptical) I LOST 10 lbs, 1.5 inches from my belly area, 1 inch from my hips, and .5 inch from my thighs.I'm now starting week one of my new meal plan, it's a low-carb, low-fat, low-glycemic index diet. I am only supposed to have 1 serving of fruit a day. I don't know how I am going to make it without a lot of fruit but I am supposed to be cutting a lot of the sugars out so I have to try.
Stay tuned for more results. . .
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